FREE 1 hour guided local walks for all ages and abilities

Unwind, meet new friends, get fit, stay fit

Amazing! You use the same number of calories walking a mile as you do jogging a mile. Which would you rather do? Sweat yourself silly pounding the streets, or enjoy a brisk walk instead?

Just a brisk 30 minute walk each day work can work wonders for your health and fitness. Walking can.

1. Make you feel good
2. Give you more energy
3. Keep your heart "strong"
4. Reduce your blood pressure
5. Help to control your weight
6. Help to reduce your stress levels
7. Help you to sleep better

Come along - It's FREE!

You don't have time to walk? These walks take no more than an hour.

You don't have anyone to walk with? You do now! Come along and meet new friends.

You can't afford all that expensive walking gear? You don't need any! These walks follow surfaced paths, so just wear comfortable shoes and dress according to the weather.

You won't be able to keep up? Yes you will! These walks are suitable for all ages and abilities.

Date and Times ...

Dates and times of all Cupar Health Walks can be found on our What's On page.

Find out more

For more details on Bums Off Seats Health Walks, please contact Project Officer James Fretwell on 01577 861222 or email JamesF@scotland.ramblers.org.uk

Please let James know if you'd like to help lead future Health Walks.

The Bums Off Seats Fife Walking Initiative is a partnership project involving Fife Council, Ramblers Scotland, Fife Primary Care NHS Trust, Fife Society for the Blind, and Scottish Disabled Ramblers. It is funded by Paths to Health and the Scottish Executive's Rural Challenge Fund.